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Aim for at least 45 minutes of moderate-intensity workout most days of the week.

Lifting weights is another powerful way to boost your metabolism, as muscle burns more calories at rest than fat.

Fueling your body with a balanced diet is equally important.

Emphasize whole foods such as fruits, vegetables, lean proteins, and fiber-rich foods.

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Make sure to listen to your body and consult with a healthcare professional before making any significant alterations.

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